Lymphatic Pump Exercises
- Pulling the ears: 2 mins
- Cycling with the ears: 2 mins (Clockwise and Anti Clockwise)
- Shoulder Pump: 10 - 15 times per round (3 times)
- Kapalbhabi Pranayam: 15 - 20 times per round (3 times)
- Agnisara: 3 times (As much as you can in each round)
- Butterfly: 30 - 40 secs per round (3 times)
- Calf Pump: 25 - 30 times per round (As many times in a day)