There is no one word now talked about globally then Yoga. An ancient science, whose relevance was there, is there and will be there as long as the human species lives.
Yoga consists of posture of the body which when combined with rhythm of breath bring in a great change on all levels of existence of the human being. It works on the physical and mental level.
An Holistic Art, which has withstood the test of time. A sincere student of Yoga will definitely derive the benefits that it can yield. It is not for the feeble mind but transforms one who does with commitment of practice.
Like an instrument being tuned to produce music our body, mind and breath is tuned to perform in your life positively. It enhances the quality of your life and allows you to perform at your best.